#275 Reflecting on Self-Improvement and Mindfulness Practices

2 min Read |  18 Dec 2023 

The journey of personal growth often brings surprising discoveries, like finding a toothpaste with Xylitol among our welcome gifts from build3. Influenced by Rhonda Patrick's biomedical insights, I was intrigued by studies showing Xylitol's potential to reverse tooth decay.

🦷 Dental Health Xylithol

In June 2023, I faced a minor tooth infection. Rather than immediately turning to antibiotics, I opted for a combination of water flossing and Xylitol, aiming for a more natural approach to dental care, antibiotics are off till day.

🌟 Inspirational Sayings: Catalysts for Change

Two quotes registered as basics threads: "If I change, there is one less to change" at school assembly by classmate fayez, and Buddha's profound parting words, "Be a light unto oneself." Both emphasize the importance of personal transformation and self up-gradation of outdated factory soft wares.

🧘‍♂️ Breathwork: A Reminder of Dharmkot

Participating in breathwork sessions facilitated by Varun Chawla brought back the serene vibes of Dharmkot. We try to practice most of the days, over the last two months has led to a notable increase in energy levels and awareness. Since my meditation technique is closely linked to breath, these sessions also serve as a excuse to practice mindfulness.

💤 Relaxation and the Sleep-Like State of Meditation

After my first day of breathwork, I was so relaxed that I needed a nap. Proper meditation can induce a state similar to sleep, if manage to relax sinuses result inoccasional light snoring. This is why green tea, with its gentle stimulation, is often recommended in conjunction with meditation practices. 🍵💭🌱

#mindfulness #meditation #knowthyself #meditationteacher #meditationcoach #mindfulnesscoach #MindfulLiving