The Huberman framework for FitnessΒ
The Huberman framework for FitnessΒ
Embedded Files
Mondays | Legs
Mondays | Legs
Tuesday | Rest | Sauna | Ice Bath
Tuesday | Rest | Sauna | Ice Bath
Wednesday | Neck and Torso
Wednesday | Neck and Torso
Thursday | Sprints
Thursday | Sprints
Friday | HIIT
Friday | HIIT
Saturday | Whole Body Resistance
Saturday | Whole Body Resistance
Sunday | Jogging - Hikes - Cycling
Sunday | Jogging - Hikes - Cycling
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